Believe or not I was not feeling good on my shape, so I started daily workout at corp gym...(another small way to max out the benefit..^^)
My invention, the program I named 3-3-3; at least 3 miles, 300 calories, 30 min seems to be working.....however finally it ate up my left knee...;( ouch!
And severe knee pain on one side only broke my balance, resulting in stiffness at thaw other side of the hip and shoulder...ToT
What a sad story, but I will start the rehab soon
2010.06
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